Understanding cavities, from Drs. Morrow, Lai, & Edwards

One word nobody wants to hear when they visit Drs. Morrow, Lai, & Edwards is cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily

• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)

• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach

• Limit the amount of soda and sugary treats you eat/drink

• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Eating healthy at the ballpark this summer, from Drs. Morrow, Lai, and Edwards

This summer, as you and the family head out to the ball game—whether it’s at a Major League park or the local tee ball game, it’s important to remember to make smart, healthy choices when it comes to snacks. Here are some tips you can use to avoid greasy, ballpark foods:

1. Eat before you go!

2. What are you drinking? Water is always a cheap, refreshing option. Gatorade, Powerade and VitaminWater work as well, though keep in mind their sugar levels.

3. Bring your own snacks. Remember that these must be in unopened packages when you enter the gates.

4. Before the game, get some exercise. You’ll be sitting for two- to three hours at the game, so be sure to take a walk or a light run before you head out.

5. Calories, calories, calories. From hot dogs to fries to pizza, the ballpark stands typically sell high-caloric foods. But most venues will also offer healthier options, such as crab cakes, chicken sandwiches, turkey wraps or soups and salads.

Enjoy the game!

-Drs. Morrow, Lai, and Edwards

Your turn! From Drs. Morrow, Lai, and Edwards

Week after week, Drs. Morrow, Lai, and Edwards and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: What’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months?

Let us know by posting here or on our Facebook fan page. So… take it away and we’ll try to answer any questions you may have!

Drs. Morrow, Lai, and Edwards ask: Would your little one enjoy a little stargazing?

When was the last time that you and your family enjoyed the Tulsa, OK great outdoors? If you’ve been looking for a great educational activity for your preschooler or kindergartener, search no further! Drs. Morrow, Lai, and Edwards recently came across a great article in Nickelodeon Parents Connect, which we would like to share with you today. We know how important it is for your child to discover the magic of science for themselves. That’s why we invite you to let your imagination run wild and take your children on a summer stargazing expedition!

When planning your stargazing trip, whether it is in the backyard, at a local park, or while camping, be sure to choose a warm, clear night. A few constellations to look for: the Big Dipper, Little Dipper, North Star, and Cassiopeia. Don’t forget to pack a flashlight, snacks, water, sleeping bags, paper and crayons, and-of course-your star map!

Have fun & be safe!

-The team at Morrow, Lai, and Edwards Pediatric Dentistry